FAQs
What is the difference between Counselling & Coaching?
In my practice clients can access either counselling or coaching, or can blend as much, or as little, of each approach as they like.
Counselling is talk therapy in a safe, non-judgemental and caring place. Sharing your worries with a trained counsellor, who will help you explore your thoughts, feelings and behaviours, can help you gain insight into areas of your life where you may be stuck. Coaching tends to be more action oriented and future driven. The emphasis is on the here and now and focusing on goals you wish to achieve and making constructive change in your life.
How long will I need
to attend?
Counselling and coaching are personal journeys. Weekly or fortnightly sessions are common in the beginning but meetings can be taken down to once a month, or less, when a client starts to feel better, or is making desired changes in life.
Some people only need a few sessions before they start feeling more positive, whereas other clients require more long-term counselling or coaching support. It is always up to a client how long they attend sessions.
How much do you
charge?
I charge £60 for one hour of in-person or remote counselling or coaching. I accept cash, cheque or BACS payments.
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Supervision Fees:
Qualified counsellors £55 for one hour, £77 for one-and-a-half hours.
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Trainee counsellors £45 for one hour,
£60 for one-and-a-half hours.