Julie Burn
Are You Stuck in The Middle Place?
If you are a middle-aged adult caring for both children and ageing parents then you are in the middle place, or as is more commonly...
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Julie Burn
Mar 18, 20223 min
The Mental Health Benefits of Exercise
We're now into the third week of March. Spring is almost here. The weather is warming up, the birds are busy collecting moss and twigs...
Julie Burn
Mar 17, 20214 min
It's Time to Silence the Inner Critic
You know that little voice inside of you? You know the one. The one eager to tell you that "You've screwed up again", "No-one will ever...
Julie Burn
Sep 30, 20205 min
Are the school years really the best years of your life?
Whoever it was who first said, "School years are the best years of your life", must, I think, have had a pretty disappointing adulthood....
Julie Burn
Jul 5, 20203 min
Finding it hard to get going after lockdown?
For some of my clients who suffer with social anxiety, lockdown has not been the difficult endurance test that it has been for so many...
Julie Burn
Apr 6, 20205 min
How to Live in Uncertain Times
It is okay to be anxious. It is okay to be sad. It is okay to be frustrated. The period we are living through right now is unprecedented....
Julie Burn
Feb 12, 20204 min
The Power of Gratitude
"Enjoy the little things in life, for one day you may look back and realise they were the big things" -Robert Brault If you knew...
Julie Burn
Feb 6, 20203 min
Is it a Beautiful Day in your Neighbourhood?
Yesterday, I did something I never do. I took myself out for a trip to the movies. I asked a friend to come along and we agreed to have a...
Julie Burn
Jan 15, 20204 min
Tired of Anxiety holding you back?
According to the UK charity No Panic, anxiety and depression are the most common mental health issues in Britain today, with 7.8% of the...
Julie Burn
Jan 8, 20202 min
How Counselling can help you smile again
In today's society many of us are dealing with stress and feeling overwhelmed, which can have a negative impact on our health - both...
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